|
|
76.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 65.85g | Prot: 103.15g | Carbs: 180.01g.
Lunch: Tomates, Ovo Cozido, Aurora Linguiça Toscana, Quero Feijão Carioca , Camil Arroz Branco Cozido, Abóbora Cabotia. Dinner: Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Bife de Carne de Vaca, Repolho Refogado, Batata Inglesa Cozida, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
|
|
127 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyFranciany's Weight History
|