Alina_abasava's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

93.8 kg Lost so far: 10.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1530 kcal

Fat: 78.04g | Prot: 48.63g | Carbs: 162.63g. Breakfast: Шоколадный Круассан, Тунец в Воде (Консервы), Милетто Творожный Сыр, Беларусь Сыр Голландский, Ржаной Хлеб. Lunch: От Палыча Тортилья с Креветками. more...

2523 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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Alina_abasava's Journal, 31 Aug 22

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