Weigh In record (no journal entry) for 31 August 2022
|
88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 78.64g | Prot: 79.75g | Carbs: 267.55g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Zott Sahne Joghurt Mild Erdbeer, Radieschen, Aldi Looping, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Iglo Schlemmerfilet à la Bordelaise Classic, Gut & Günstig Erbsen & Möhren, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
|
|
3016 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|