Weigh In record (no journal entry) for 31 August 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 78.64g | Prot: 79.75g | Carbs: 267.55g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Zott Sahne Joghurt Mild Erdbeer, Radieschen, Aldi Looping, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Iglo Schlemmerfilet à la Bordelaise Classic, Gut & Günstig Erbsen & Möhren, Kartoffelbrei. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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3016 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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steady weight
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bökelberg's Weight History
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