Weigh In record (no journal entry) for 31 August 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.22g | Prot: 53.70g | Carbs: 104.18g.
Breakfast: Sadia Queijo Mussarela, Quaker Farelo de Aveia, Mamão, Café, Ovo, Integralmedica Glutamina, Água com Limão. Lunch: Seara Linguiça de Frango, Repolho Refogado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, De Marchi Seleta Primavera, Rúcula, Alface de Folha Verde, Subway Tomate. Dinner: SACIA Sopa Light de Frango com Legumes, Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Prata. more...
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1673 kcal
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Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cristianes's Weight History
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