Weigh In record (no journal entry) for 31 August 2022
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.31g | Prot: 38.40g | Carbs: 180.43g.
Breakfast: Edeka Bio Mandeldrink ohne Zuckerzusatz, Kölln Müsli Schoko. Dinner: Gutfried Veggie Mortadella, Bedda Scheiben Classic, Alsan Alsan-S, Harry Knolli Kartoffelbrot. Snacks/Other: Corny Free Haselnuss, Frangelico Haselnusslikör, Babybel Mini Babybel. more...
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Gaining 0.5 kg a Week
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