Weigh In record (no journal entry) for 26 September 2014
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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579 kcal
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Fat: 2.97g | Prot: 40.22g | Carbs: 105.72g.
Breakfast: Pingo Doce Iogurte Magro Natural. Lunch: Maçã Reineta, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Cenouras, Grelos, Pescada Cozida. Snacks/Other: Maçãs Gala, Pingo Doce Iogurte Magro Natural. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Má da Fáca's Weight History
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