Weigh In record (no journal entry) for 26 September 2014
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1493 kcal
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Fat: 53.39g | Prot: 110.44g | Carbs: 147.28g.
Breakfast: Krisda Premium Stevia Extract, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Water, Coffee (Instant Powder), Almond Milk, Usana Nutrimeal. Lunch: Club Soda, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Caesar Salad Dressing (Low Calorie), Caesar Salad with Romaine, Chicken Breast, Club Soda. Snacks/Other: Club Soda, Regular Coffee, Pure Protein Protein Bar, Dairyland Coffee Cream, Tap Water, Equate Stevia Extract. more...
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3875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cartoman's Weight History
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