Weigh In record (no journal entry) for 30 August 2022
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68.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 74.08g | Prot: 179.66g | Carbs: 203.22g.
Breakfast: En Linea Barra de Cereal Sabor a Manzana, Jamón de Pavo, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Manzana Roja, Camote Amarillo, Nestlé Crema de Leche, Verduras Salteadas, Carne de Pavo (Cocida, Asada). Dinner: Pechuga de Pollo a la Plancha, Tarta de Verdura. Snacks/Other: Jamón de Pavo, Huevo Revuelto, Kingsbury El Pan Perfecto, Café con Leche Descremada, Manzana Verde, Soprole Yogurt Protein+ Trozos de Frutilla, Sanissimo Salmas . more...
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Losing 0.3 kg a Week
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Guille_cl's Weight History
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