Weigh In record (no journal entry) for 31 August 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.21g | Prot: 78.05g | Carbs: 91.38g.
Breakfast: Kraft Sottilette Burger con Cheddar, San Daniele Prosciutto Crudo, Mulino Bianco Pancarrè Integrale. Lunch: Noci, Lindt Cioccolato Fondente al Peperoncino, San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Pane Bianco, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Snickers Snickers Ice Cream, Galbusera Magretti con Gocce di Cioccolato. more...
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Gaining 0.8 kg a Week
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