Weigh In record (no journal entry) for 30 August 2022
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.42g | Prot: 64.81g | Carbs: 37.01g.
Lunch: 炒雞蛋（整個）, 7-11 凱撒沙拉醬, 西芹, 牛肉碎（80％瘦肉/20％脂肪）, 義美 黑芝麻豆漿（無糖）. Dinner: 牛排. Snacks/Other: 全家 土司, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 0.5 kg a Week
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yama7588's Weight History
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