Weigh In record (no journal entry) for 31 August 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.40g | Prot: 46.95g | Carbs: 83.31g.
Breakfast: Despar Yogurt Greco Magro 0%, Lidl Avena. Lunch: Kraft Sottilette, Certossa Crackers con Riso Soffiato , Conad Peperoni Sottaceto , Rio Mare Tonno Leggero , Conad Pane ai 5 Cereali e Semi di Lino. more...
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Losing 9.8 kg a Week
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Stefano10's Weight History
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