Weigh In record (no journal entry) for 31 August 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 70.91g | Prot: 65.50g | Carbs: 224.13g.
Breakfast: Café, Medialuna, KI-BAR Barra Proteica Natural - Coco, La Serenísima Yogurisimo Firme. Lunch: Café Cortado, Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Danette Crema Americana, Knorr Sopa de Verduras con Fideos Dedalitos, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Billiken Turrón. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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