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Wednesday. Cycle yesterday. 137.8 after bath
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 84.28g | Prot: 81.40g | Carbs: 111.89g.
Lunch: Chicken Nuggets, Wendy's Apple Pecan Chicken Salad. Dinner: Falafel , Chef Salad. Snacks/Other: Roasted Unsalted Cashew Nuts, Barilla Protein + Rotini. more...
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Losing 4.4 kg a Week
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