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@Mrv
Journal
31 Aug 22
@Mrv's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
77.8 kg
Lost so far:
3.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
950 kcal
Fat: 22.18g | Prot: 31.78g | Carbs: 152.79g.
Breakfast:
Torku Süt, Nestle Nesfit Kırmızı Meyveli.
Lunch:
Tavuk Döner.
Dinner:
Karpuz, Beyaz Pirinç, Zeytinyağlı Börülce.
Snacks/Other:
Lay's Fırından .
more...
2274 kcal
Exercise:
Walking (moderate) - 3/mph - 14 minutes, Cleaning - 33 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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@Mrv's Weight History
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