Weigh In record (no journal entry) for 31 August 2022
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77.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.86g | Prot: 93.41g | Carbs: 150.23g.
Breakfast: Quaker Aveia 100% Integral, Zumub 100% Whey Isolate . Lunch: Paladin Molho de Iogurte, Mercadona Tortilha de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Esparregado de Espinafres , Arroz Basmati (Cozido), Iglo Hambúrguer Peito de Frango. Snacks/Other: Certossa Pipas Sementes de Girassol, Padaria Portuguesa Pastel de Nata, Lidl High Protein Pudding. more...
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Gaining 0.2 kg a Week
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Soraya Ssm's Weight History
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