Aлëнka's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

55.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1218 kcal

Fat: 47.95g | Prot: 57.67g | Carbs: 142.63g. Breakfast: Восход Хлеб Бородинский Бездрожжевой, Кофе с Сахаром. Lunch: Bombbar Natural Bar Coconut, Кабачок Гриль, ВкусВилл Сыр Российский, Арахис, Помидоры. Dinner: Гречка Отварная, Кухня на Районе Кофе с Молоком. Snacks/Other: Ёбатон Батончик с Черешней. more...

1779 kcal

Exercise: Cross Training - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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Aлëнka's Journal, 31 Aug 22

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Aлëнka's Weight History