Weigh In record (no journal entry) for 31 August 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 16.63g | Prot: 27.99g | Carbs: 142.20g.
Breakfast: Nanas Potongan (Manis, Beku), Jus Strawberry. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Cimory Fresh Milk Hazelnut. more...
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Gaining 0.3 kg a Week
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