Weigh In record (no journal entry) for 31 August 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 16.19g | Prot: 4.78g | Carbs: 38.13g.
Breakfast: Salatalık (Soyulmuş), Bal, Kaymak, Marmarabirlik Zeytin Ezmesi, Migros Taze Peynir Tam Yağlı, Beyaz Ekmek. more...
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Losing 5.6 kg a Week
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