Weigh In record (no journal entry) for 31 August 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 13.07g | Prot: 25.80g | Carbs: 36.44g.
Lunch: 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 煮熟的南瓜, Emmi Greek Style Yogurt 0% Fat. Dinner: 雞胸肉（油炸或煎）, 魚條或魚柳（烤製或烘焙）, 雞蛋白, 紅椰菜, 煮熟的西蘭花（新鮮）, 清炒油麥菜. Snacks/Other: 番茄蔬菜汁（低鹽）. more...
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Losing 15.4 kg a Week
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Gie’sDaily's Weight History
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