Weigh In record (no journal entry) for 30 August 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.70g | Prot: 97.69g | Carbs: 255.64g.
Breakfast: 酪梨, 白吐司, 光泉 無糖優格, Myprotein Impact乳清蛋白粉, 里仁 有機糙米麩（無糖）, 無糖豆漿. Lunch: 水煮蛋, 白吐司, 統一 陽光低糖高纖豆漿, 蜂蜜, 蝦餃, 地瓜葉. Dinner: 綠逗薏人 冰糖豆花綠豆, 小玉西瓜. more...
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steady weight
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amichen28's Weight History
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