Weigh In record (no journal entry) for 31 August 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 66.97g | Prot: 135.65g | Carbs: 130.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Bala (Dura), Batata Assada, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Sadia Peito de Peru Cozido e Defumado, DIA Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Nestlé Chamyto, Parmalat Leite Integral, Toddy Achocolatado Light. more...
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Losing 0.3 kg a Week
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ruslan viana's Weight History
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