Weigh In record (no journal entry) for 31 August 2022
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.92g | Prot: 107.18g | Carbs: 42.20g.
Breakfast: Alesto Фисташки Солёные, GymBeam Протеин Казеин Micellar, Myprotein Impact Whey Protein Vanilla. Lunch: Куриное Филе на Гриле, Рис Вареный. Dinner: Салат Цезарь с Курицей. more...
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Losing 0.5 kg a Week
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