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caanssss
Journal
31 Aug 22
caanssss's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
76.7 kg
Lost so far:
11.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1618 kcal
Fat: 68.30g | Prot: 86.59g | Carbs: 174.51g.
Breakfast:
Tam Buğday Ekmeği, Acuka, Kırmızı Domates, Haşlanmış Yumurta.
Lunch:
Cacık, Orman Kebabı.
Dinner:
Ton Balığı Salatası.
Snacks/Other:
İncir, Nektarin, İncir.
more...
3262 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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caanssss's Weight History
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