caanssss's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

76.7 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1618 kcal

Fat: 68.30g | Prot: 86.59g | Carbs: 174.51g. Breakfast: Tam Buğday Ekmeği, Acuka, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Cacık, Orman Kebabı. Dinner: Ton Balığı Salatası. Snacks/Other: İncir, Nektarin, İncir. more...

3262 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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caanssss's Journal, 31 Aug 22

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caanssss's Weight History