Weigh In record (no journal entry) for 31 August 2022
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58.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.61g | Prot: 101.35g | Carbs: 105.62g.
Breakfast: Beard Papa's Cream Puffs, Nasi Putih, Saori Saos Tiram, Jamur Kancing, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. Lunch: Buah Anggur, Melon. more...
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Losing 7 kg a Week
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icha_dala's Weight History
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