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Down to 13% Body fat lost 3% bodyfat
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86.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 79.56g | Prot: 242.15g | Carbs: 152.43g.
Breakfast: Lemon Poppy Seed Muffin, Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Proven NT Protein. Lunch: Woolworths Crisp & Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Roast Onion Gravy. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables, Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Ultra Mel Lite Vanilla Custard, Lemon Poppy Seed Muffin, Nutritech Proven NT Protein, Avocados, Biltong, Woolworths Crushed Wheat Sourdough Bread, Mixed Nuts. more...
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Losing 0.5 kg a Week
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chrisivisie's Weight History
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