Weigh In record (no journal entry) for 31 August 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 13.95g | Prot: 47.96g | Carbs: 172.04g.
Breakfast: Nestlé Orzoro Solubile, Coop Fette Biscottate senza Glutine. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Ecor Riso Basmati Bianco. Dinner: Petto di Pollo, Carne, Schär Pane Bianco senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico, Rucola, Esselunga Insalatina Lattughino Verde. Snacks/Other: Schär Pane Bianco senza Glutine. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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