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Hunkarboztepe
Journal
31 Aug 22
Hunkarboztepe's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
78.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
681 kcal
Fat: 23.95g | Prot: 38.58g | Carbs: 73.36g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tavuklu Pilav.
more...
2407 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Hunkarboztepe's Weight History
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