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En maar weer opnieuw aan de slag…
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113 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 71.87g | Prot: 99.47g | Carbs: 208.30g.
Breakfast: Koffie met Melk, AH Gebroken Lijnzaad, Lijnzaadolie, Bosbessen, Goji Bessen, Magere Yoghurt. Lunch: Gwoon Groentesoep met Soepballetjes. Dinner: Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Aldi Walnoten, Bosbessen, Magere Yoghurt, Smullers Patatje met. Snacks/Other: AH Aardappelsalade, Jumbo Stroopkoeken, Kraanwater, Pepernoot. more...
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Gaining 0.4 kg a Week
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 Comments
31 Aug 22 by member: Yoo69
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31 Aug 22 by member: AMH20
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