Weigh In record (no journal entry) for 31 August 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.50g | Prot: 73.21g | Carbs: 203.06g.
Breakfast: Вязанка Сосиски Молокуши, Рогачев Сгущенка, Блины на Молоке. Lunch: Дедовский Хлеб Хлеб Дарницкий, Куриные Сердечки в Сметане, Макароны Отварные. Dinner: Вязанка Сосиски Молокуши, Картошка Тушеная. more...
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Losing 4.2 kg a Week
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lzolkin1989's Weight History
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