Weigh In record (no journal entry) for 30 August 2022
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.31g | Prot: 76.66g | Carbs: 101.44g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, REWE Bio Porridge Beere, Äpfel, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Balsamico, Olivenöl, Zitronensaft, Feigen, Kopfsalat, Cocktailtomaten. Dinner: Fanta Pink Grapefruit, Mühlenhof Hähnchen-Minutenschnitzel, Milsani Joghurt 0,1%, Gekochter Brokkoli (Fettfrei Gekocht), Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Sojasoße, Ja! Milch 3,5%, Zitronensaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schnittlauch. more...
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Losing 2.5 kg a Week
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