Weigh In record (no journal entry) for 31 August 2022
|
79 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 18.34g | Prot: 27.80g | Carbs: 130.62g.
Breakfast: Russin (Kärnfria), Nektariner, Banan, Kokt Ägg. Lunch: AXA Havregryn , Ägg, Banan. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|