Weigh In record (no journal entry) for 31 August 2022
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103.8 kg
Lost so far: 24.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 20.47g | Prot: 46.27g | Carbs: 21.47g.
Breakfast: Salatalık (Kabuklu), Doğal Peynir, Namet Hindi Füme. Lunch: Şekersiz Türk Kahvesi, Simbat Kabak Çekirdeği. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kahve (Demlenmiş), Pınar Protein Kakaolu Süt, Dardanel Ekonomik. more...
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Losing 1.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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