Weigh In record (no journal entry) for 26 September 2014
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78.7 kg
Lost so far: 19.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1524 kcal
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Fat: 27.29g | Prot: 89.51g | Carbs: 240.51g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Exquisa Frischkäse 0,2%, Lidl Krustenbrot, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Lidl Krustenbrot, Karotten, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Zwiebeln, Champignons Frisch, BBQ Hähnchensteaks Curry. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2706 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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