Weigh In record (no journal entry) for 31 August 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 42.38g | Prot: 128.63g | Carbs: 167.91g.
Breakfast: Milbona Skyr Lampone, Belbake Gocce di Cioccolato , Lidl Noci, Crownfield Honey Hoops. Lunch: Pedon Ceci e Lenticchie con Semi di Zucca e Mirtilli Rossi, Milbona Fiocchi di Latte senza Lattosio, Prozis Small Oat Flakes. Dinner: Milbona Skyr Fragola, Lidl Granella di Pistacchi, Perugina Gocce di Cioccolato Fondente , Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor. Snacks/Other: Lidl Dessert Proteico Cioccolato , Lidl Choco To Go. more...
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Gaining 0.6 kg a Week
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