Weigh In record (no journal entry) for 26 September 2014
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1498 kcal
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Fat: 85.68g | Prot: 88.48g | Carbs: 49.63g.
Breakfast: Emerald Cinnamon Roast Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Jif Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Parmesan Cheese (Grated). Snacks/Other: Yellow Tail Chardonnay, Anheuser-Busch Natural Light Beer, Planters Dry Roasted Peanuts. more...
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2023 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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