Weigh In record (no journal entry) for 31 August 2022
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.04g | Prot: 61.44g | Carbs: 164.96g.
Breakfast: Strudel di Mele, Pam & Panorama Croissant Integrale ai Frutti di Bosco , Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Coop Origine Triplo Concentrato di Pomodoro , Scotti Riso Carnaroli. Dinner: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Mirtilli, Danone Hipro 48G Proteine Bianco. Snacks/Other: Caffè (Espresso), Algida Cornetto Miniature, Lidl Barretta Proteica Fragola e Cacao. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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