Weigh In record (no journal entry) for 31 August 2022
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 33.04g | Prot: 61.44g | Carbs: 164.96g.
Breakfast: Strudel di Mele, Pam & Panorama Croissant Integrale ai Frutti di Bosco , Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Coop Origine Triplo Concentrato di Pomodoro , Scotti Riso Carnaroli. Dinner: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Mirtilli, Danone Hipro 48G Proteine Bianco. Snacks/Other: Caffè (Espresso), Algida Cornetto Miniature, Lidl Barretta Proteica Fragola e Cacao. more...
|
|
1861 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|