Weigh In record (no journal entry) for 29 August 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.17g | Prot: 119.14g | Carbs: 159.01g.
Breakfast: Pirkka Ohut Pippurimeetvursti, Vaasan Pieni Pyöreä Seesami, Lätta Mini 28%, Maitokahvi. Lunch: Tee (Haudutettu), Huy Fong Foods Sriracha Hot Chili Sauce, Felix Ketsuppi Makeuttamaton, Kotimaista Porsaan Ulkofileepihvi, Santa Maria Riisinuudelit. Dinner: Rainbow Täysjyväriisi, Pesto Al Limone, Ohut Fileeleike. Snacks/Other: Valio Kevyt Maito, HK Ohuen Ohut Broilerinfilee , Rainbow Kermajuusto 17%, Lätta Mini 28%, Maitokahvi, Vaasan Pieni Pyöreä Seesami. more...
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Losing 2.1 kg a Week
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lakkanen's Weight History
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