Weigh In record (no journal entry) for 26 September 2014
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1654 kcal
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Fat: 60.37g | Prot: 64.30g | Carbs: 221.89g.
Breakfast: Sadia Presunto sem Capa de Gordura, Café, Quatá Ricota Fresca, Itambé Leite Desnatado, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Kibon Picolé Chicabon, Empadão de Frango. Dinner: Marilan Biscoito Amanteigado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Queijo, Macaxeira Cozida, Caldo de Feijão, Almanara Kibe Assado. Snacks/Other: Coxinha, Banana Prata. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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