Femke Blok's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

108.8 kg Lost so far: 11.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

988 kcal

Fat: 26.54g | Prot: 111.07g | Carbs: 70.08g. Breakfast: Philadelphia Bieslook, Vezelrijk Cracker. Lunch: XXL Nutrition N'joy Protein Drink Banana Flavor, XXL Nutrition Delicious Pancakes. Dinner: Jumbo Mini Worteltjes, Jumbo Kipfilet. Snacks/Other: XXL Nutrition Delicious Protein Bar. more...

2849 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 31 Aug 22

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Femke Blok's Weight History