Weigh In record (no journal entry) for 31 August 2022
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 73.13g | Prot: 63.26g | Carbs: 264.90g.
Breakfast: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Baguette, Myprotein Peanut Butter, Bjorg Boisson Avoine . Lunch: Prunes, Chips, Porc au Caramel, Riz Basmati (Cuit), Concombre (Pelé), Omelette ou Oeuf Brouillé, Tien Shan Nouilles Chinoises Saveur Poulet. Dinner: Vin de Table Rouge, Bonduelle Taboulet, Tradizioni d'italia Grissini . Snacks/Other: Nectarines, Lidl Pain Sportif, Monoprix Beurre Doux. more...
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2561 kcal
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Exercise:
Tennis - 1 hour, Race - 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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