sarapappa's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

62.2 kg Lost so far: 3.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1085 kcal

Fat: 23.60g | Prot: 110.08g | Carbs: 103.70g. Breakfast: Weider Protein Pancake . Lunch: Enerzona Crackers Sesame & Chia, Finocchio Crudo, Carote, Beretta Tacchino al Forno. Dinner: Orogel Contorno Leggerezza, Enerzona Snack Orange, Morato Nuvolatte Integrale , Amadori Hamburger di Pollo . Snacks/Other: Danone Hipro Peanut Butter e Banana, Enerzona Snack Salty Caramel. more...

1705 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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sarapappa's Journal, 31 Aug 22

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