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sarapappa
Journal
31 Aug 22
sarapappa's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
62.2 kg
Lost so far:
3.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1085 kcal
Fat: 23.60g | Prot: 110.08g | Carbs: 103.70g.
Breakfast:
Weider Protein Pancake .
Lunch:
Enerzona Crackers Sesame & Chia, Finocchio Crudo, Carote, Beretta Tacchino al Forno.
Dinner:
Orogel Contorno Leggerezza, Enerzona Snack Orange, Morato Nuvolatte Integrale , Amadori Hamburger di Pollo .
Snacks/Other:
Danone Hipro Peanut Butter e Banana, Enerzona Snack Salty Caramel.
more...
1705 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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sarapappa's Weight History
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