Weigh In record (no journal entry) for 31 August 2022
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 117.09g | Prot: 133.76g | Carbs: 368.21g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Wassermelone, Butter, Bio Dinkelvollkornmehl, Alnatura Sonnenblumenkerne, Kohlrabi, Süßkartoffel, Karotten, Lauch. Dinner: Ei. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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