Weigh In record (no journal entry) for 31 August 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 71.64g | Prot: 144.28g | Carbs: 437.26g.
Breakfast: Грецкие Орехи, Сахар, Myprotein Milk Protein Smooth. Lunch: Груша, Горбуша Жареная. Snacks/Other: Персики, Мёд, Арбуз, Виноград. more...
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steady weight
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Жулай Роман's Weight History
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