Weigh In record (no journal entry) for 31 August 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 21.16g | Prot: 58.09g | Carbs: 98.35g.
Breakfast: Morin Selai Cokelat Kacang, Roti Panggang, Pisang, Pepaya. Lunch: Air, Rumput Laut, Nasi Putih, Telur Dadar. Dinner: Tomat Merah, Sambal Goreng, Jambu Kristal, Labu Kuning, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Relaxa Permen. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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umayamira's Weight History
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