Weigh In record (no journal entry) for 26 September 2014
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63.9 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1640 kcal
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Fat: 53.02g | Prot: 67.50g | Carbs: 229.95g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Groentechips, Jumbo Gebakken Uitjes, Wrigley's Freedent Professional White Citrus, Stimorol Sugarfree Kauwgom, Wrigley's Freedent Professional White Citrus, OLA Raket, AH Snoepgroente Radijsjes. more...
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2112 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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