Weigh In record (no journal entry) for 30 August 2022
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104.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.74g | Prot: 67.60g | Carbs: 109.44g.
Breakfast: Banana Chips. Lunch: Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melancia. Snacks/Other: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Yoki Tapioca, Ovo. more...
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Gaining 1.2 kg a Week
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marcellamacedo's Weight History
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