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59公斤
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59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.89g | Prot: 77.18g | Carbs: 154.58g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 遠洋牌 鮪魚三明治罐頭, 福樂 鈣多多低脂健康牛乳. Lunch: 水煮蛋, 蕃薯. Dinner: 樂廚 天使雞腿排, 青花菜, 紅蘿蔔, 黃豆. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 歐貝拉 檸檬小蛋糕, 黑松 韋恩特濃咖啡. more...
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Losing 1.6 kg a Week
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