Weigh In record (no journal entry) for 31 August 2022
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.33g | Prot: 75.13g | Carbs: 146.90g.
Lunch: Blue Band Margarin, Tahu, Sawi, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Cabai Merah atau Rawit, Bawang Merah. Dinner: Telur Rebus, Bubur Kacang Hijau, Ketan Hitam. Snacks/Other: Kraft Cheddar Cheese, Koepoe Koepoe Baking Powder, Telur, Blue Band Margarin, Van Houten Cocoa Powder, Quaker Oat, Greenfields Full Cream Milk. more...
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Gaining 3.5 kg a Week
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putrinugraha25's Weight History
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