Weigh In record (no journal entry) for 31 August 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 46.59g | Prot: 145.19g | Carbs: 248.47g.
Breakfast: 中立 薄鹽乳香餅乾, 里仁 有機糙米麩（無糖）, 光泉 低糖豆漿, Myprotein Impact乳清蛋白粉, 白吐司. Lunch: 涼拌木耳, 義美 蒟蒻寒天果凍, 炒青菜, 飯, 雞胸肉. Dinner: 馬鈴薯, 豆腐, 炒高麗菜, 蜂蜜, 雞胸肉. more...
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1744 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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