karina.gdr's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

101 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

541 kcal

Fat: 15.82g | Prot: 27.98g | Carbs: 72.92g. Breakfast: Café, Cooper Rita Leite Semidesnatado, Panqueca de Banana. Lunch: Abobrinha Recheada. Dinner: Café, Cooper Rita Leite Semidesnatado, Naturale Suco de Laranja. Snacks/Other: Danone Corpus Zero Morango, Banana Prata. more...

3261 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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karina.gdr's Journal, 30 Aug 22

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karina.gdr's Weight History